Are you a real powerlifter? Can you do this? I had to ask my self that pretty recently. But as in a "serious, no-really, are you?" way. After I asked myself that, a series of relevant questions flooded me. "Are you ready for this?" "Can you step up?" "Are you competitive enough?" "People are stronger than … Continue reading Your first powerlifting meet + check list!
My gym recently got prowlers and I've been really loving them. For those who don't know, I don't go to a power lifting gym or a special awesome gym that costs me $150 per month. I gotta keep shit real. So I go to Best Fitness, which is more or less a "globo" gym. They aren't … Continue reading Prowl’n
All you have to do is click here. Serious. Just do it. click here.
When I started this program on October 14th, 2013 Max Squat: 205# x6 Deadlift: 225# x 1 Bench: 115 x 1 ----------------- Total: 545# As of January 5th, 2014 Max Squat: 265# x 1 Max Deadlift: 275# x 1 Max Bench: 145# x 3 ----------------- Total: 685# As of January 6th, 2015 Max Squat: 300# … Continue reading 365, 24/7 STRONG
I've made several improvements to my current accountability regiment. Now I have the following routine: I bought a scale, so every morning when I get up with my guy, I weigh myself, naked, before any food/drink. I record the weight and macro breakdown for the day. I plan EVERY meal in myfitnesspal.com I have a … Continue reading Accountability
It's week 3, which means shit is about to get tougher. This weekend I'll be in at my other home for Memorial day. Which means boats and hoes. Just kidding. Its in the mountains, so I get to have a couple of days to relax! I'm saving my carb nite for Saturday, which I know … Continue reading Jacked & Loaded, Week 3