""The people that always want to start tomorrow, they never get shit done. Start today." - John Welbourn, CrossFit Football Trainer Course" Welcome to 2014. I've unplugged the last month and it's felt great. I like to do that every so often - take a long break from all social media and not really try … Continue reading You’ll Never Get Shit Done
Written Wednesday, October 9th: It's deadlift day. That means I'm slightly angrier than usually. I don't know anything today but how I'm going to pick up that bar. I love it. The anxiety at first "How is the bar going to feel today? Did I eat enough? Am I too sore from stairs? Am I … Continue reading Deadlifts Are A Girls Bestfriend!
I have a lot left to do. But I’m getting stronger. I’m getting leaner. I’m getting faster. I’m getting better. I've got my head down and I’m ready to go.
But I'm so happy my rest days are almost over. I'm going crazy. I did enjoy it though, especially sleeping in without the guilt. However, TOMORROW IS A TRAIL RUN!!!!Let's see if I can do 6 miles or more!!!
A little update. Today is obstacle training. I haven’t done a morning workout in two days, so I’m very antsy. My ankle/shin feels great. I used an icy hot sleeve on it yesterday and iced it down last night. I also wore my Nikes today. I’m pretty sure they don’t follow the “business casual” dress … Continue reading Restless
Hey guys, just doing a quick update. I'm going to try and do this every saturday so I keep myself accountable every weekend! I tend to slack off during the weekend as far as diet goes... But last night I got home, relaxed, we headed to do some errands and played video games till 1am. … Continue reading Freakin Weekend