This Is Why I Rock


Yesterday I did 170# Squat for 5 reps was kick ass. Throwing up 45# DBs on my shoulders for some presses, also felt amazing. The 135# SLDLs felt pretty cool. My IT Band feeling tight and sore like I got kicked in the knee by a horse? Nope, not kick ass, NOT amazing and really … Continue reading This Is Why I Rock

Advertisements

Can I Do A Half Marathon By The End Of December?


I’m hoping these 10 milers will get a little easier on my legs. My quads have been pretty tight the past couple of days. I skipped deadlifting today –insert angry face – but I might try to get it done on Sunday. Yesterday at lunch I stretched, did some foam rolling and beat the shit out … Continue reading Can I Do A Half Marathon By The End Of December?