Yesterday I did 170# Squat for 5 reps was kick ass. Throwing up 45# DBs on my shoulders for some presses, also felt amazing. The 135# SLDLs felt pretty cool. My IT Band feeling tight and sore like I got kicked in the knee by a horse? Nope, not kick ass, NOT amazing and really … Continue reading This Is Why I Rock
Before I go off on a tangent, here’s this week’s schedule: Monday – OFF DAY Tuesday – AM Lifting #1 + PM Cardio Wednesday – AM Intervals + PM 40 min cardio + abs Thursday – AM Lifting #2 Friday – Chest & Triceps + Abs PM/AM, depends Saturday – 4-7 mile Trail Run + … Continue reading I Ain’t Got Shit For Haters
This weekend was an odd one of all sorts. Friday night Corey and I were absolutely exhausted. I was so tired driving home that my eyes were stinging the whole ride. I picked us up dinner, ate, and we fell asleep around 8:30pm. Yep, how exciting. Saturday, Corey had school pretty much the whole day. … Continue reading Self-Inflicted Torture
So the day I come back from vacation, is the day that it happens to be 13 degrees out and my train breaks down. I missed my window for cardio this morning, but I'll be heading to my other gym after work to get err done tonight with the boyfriend. TWO WEEKS AGO - GETTING … Continue reading Vacation Is Over!
I'm going to start this post off on a funny note. Take a look at the image below. In case you ever thought "Hmm, I wonder what Shauna looks like in the morning?" Well err'body, the SHUT THE FUCK UP grumpy cat is probably the most accurate way to describe me. The crazy cat on … Continue reading SHUT THE FUCK UP.
I’m hoping these 10 milers will get a little easier on my legs. My quads have been pretty tight the past couple of days. I skipped deadlifting today –insert angry face – but I might try to get it done on Sunday. Yesterday at lunch I stretched, did some foam rolling and beat the shit out … Continue reading Can I Do A Half Marathon By The End Of December?