Are You An Elitist Asshole?


I just cracked my knuckles in preparation of writing this. This has been the week from hell.  Although I squatted 245# for 5 reps and that made me pretty happy despite the gloominess. But now, I want to dig right in. Are YOU An Elitist Asshole? Everyone lives their life differently. We see, do, hear, think … Continue reading Are You An Elitist Asshole?

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Check Yourself Before You Wreck Yourself


I felt great. I was excited. I had a lot of energy. I felt strong. Notice how I'm using the PAST TENSE form. Tuesday is my weakness day. It's a day I like to work on anything I feel needs attention. Last Tuesday, it was a combination of arms and shoulder work. I started with … Continue reading Check Yourself Before You Wreck Yourself