Are you a real powerlifter? Can you do this? I had to ask my self that pretty recently. But as in a "serious, no-really, are you?" way. After I asked myself that, a series of relevant questions flooded me. "Are you ready for this?" "Can you step up?" "Are you competitive enough?" "People are stronger than … Continue reading Your first powerlifting meet + check list!
My gym recently got prowlers and I've been really loving them. For those who don't know, I don't go to a power lifting gym or a special awesome gym that costs me $150 per month. I gotta keep shit real. So I go to Best Fitness, which is more or less a "globo" gym. They aren't … Continue reading Prowl’n
I've made several improvements to my current accountability regiment. Now I have the following routine: I bought a scale, so every morning when I get up with my guy, I weigh myself, naked, before any food/drink. I record the weight and macro breakdown for the day. I plan EVERY meal in myfitnesspal.com I have a … Continue reading Accountability
This week starts the new strength program, and yeah it started on Heavy Deadlifts. My schedule for each week is as follows.. Sunday - Deadlifts Monday - Trail Run Tuesday - Off Wednesday - Weaknesses/Assistance Work Thursday- Sprints/Outdoor Work Friday - Squats Saturday - Benching + Cardio We spent Labor Day weekend in NH shooting … Continue reading Week 1 / 365 Strength