Your first powerlifting meet + check list!

Are you a real powerlifter? Can you do this? I had to ask my self that pretty recently. But as in a "serious, no-really, are you?" way. After I asked myself that, a seriesĀ of relevant questions flooded me. "Are you ready for this?" "Can you step up?" "Are you competitive enough?" "People are stronger than … Continue reading Your first powerlifting meet + check list!


Week 1 / 365 Strength

This week starts the new strength program, and yeah it started on Heavy Deadlifts. My schedule for each week is as follows.. Sunday - Deadlifts Monday - Trail Run Tuesday - Off Wednesday - Weaknesses/Assistance Work Thursday- Sprints/Outdoor Work Friday - Squats Saturday - Benching + Cardio We spent Labor Day weekend in NH shooting … Continue reading Week 1 / 365 Strength