My gym recently got prowlers and I've been really loving them. For those who don't know, I don't go to a power lifting gym or a special awesome gym that costs me $150 per month. I gotta keep shit real. So I go to Best Fitness, which is more or less a "globo" gym. They aren't … Continue reading Prowl’n
When I started this program on October 14th, 2013 Max Squat: 205# x6 Deadlift: 225# x 1 Bench: 115 x 1 —————– Total: 545# As of January 5th, 2014 Max Squat: 265# x 1 Max Deadlift: 275# x 1 Max Bench: 145# x 3 —————– Total: 685# As of January 6th, 2015 Max Squat: 300# … Continue reading This Is Why I Squat
All you have to do is click here. Serious. Just do it. click here.
I can't remember July but it was filled with lots of running and hiking. August was filled with more hiking, NH weekends and races. My guy and I did the Spartan Race in Amesbury on the 9th, then on August 24 we did our first Tough Mudder. We also spent the weekend drinking, shooting our … Continue reading Mud, Guns, Hiking & Deadlifts
So - before I start to ramble, watch this video below: Now - if that video doesn't make you want to destroy a work out, I don't know what will. So I'm fired up, and have been thinking about extending my services of coaching, which really just means I yell at people, and get people … Continue reading You Ain’t Willing To Work This Hard
Besides my HerbaLife Protein rant, I have a few others. I know my views are pretty strong, but the fact is, you don't need fancy shit to get to your fitness/health goals. The dirty truth is, most people don't want to lose fat. It requires a lot of work, time, and effort. It means you have … Continue reading I Call Bullshit – PT 2