This Is Why I Squat


When I started this program on October 14th, 2013 Max Squat: 205# x6 Deadlift: 225# x 1 Bench: 115 x 1 —————– Total: 545# As of January 5th, 2014 Max Squat: 265# x 1 Max Deadlift: 275# x 1 Max Bench: 145# x 3 —————– Total: 685# As of January 6th, 2015 Max Squat: 300# … Continue reading This Is Why I Squat

Advertisements

365, 24/7 STRONG


When I started this program on October 14th, 2013 Max Squat: 205# x6 Deadlift: 225# x 1 Bench: 115 x 1 ----------------- Total: 545# As of January 5th, 2014 Max Squat: 265# x 1 Max Deadlift: 275# x 1 Max Bench: 145# x 3 ----------------- Total: 685# As of January 6th, 2015 Max Squat: 300# … Continue reading 365, 24/7 STRONG