I’m really not in the mood to write, so instead I’ll just upload some kick ass photos.
But first, just a run down to keep my accountable for the week:
Monday – starting using 40s for single arm rows. Working up to 45s. I learned jumping lunges hurt, a lot.
Tuesday – Recovery day since Monday was brutal double day. I need a recovery supplement or something. My quads were in pain, even just foam rolling. Jumping lunges suck.
Wednesday – Felt like shit all day. I did get to do Chest & Triceps, but it was rough. However I did get 40s in the air for DB presses.
Thursday – Today is another double day. I have athletic training at 2, and then intervals and a full ab routine.
Friday – Possible a rest day, depends on how I feel. I’d like to get shoulders done at least.
Saturday – I plan to sleep till 9, ice down, hit the trails to warm up my legs, then destroy them at the gym with squats.
Sunday – This might possibly be an outdoor workout, either hills or tire flipping fun.