Sometimes when I feel the need to increase the intensity of my workouts, I look for videos. I don’t agree with all of the methods of the workouts, especially for beginners. But regardless, these will get you pumped up and WANTING to go smash a workout out.
- Tomorrow is lifting and step climber intervals.
- Saturday is Bikram + Long Tempo Trail Run
- Sunday is Deadlift/Leg Day & Agility Training
LETS DOO ITTTT!!!