Sometimes when I feel the need to increase the intensity of my workouts, I look for videos. I don’t agree with all of the methods of the workouts, especially for beginners. But regardless, these will get you pumped up and WANTING to go smash a workout out.

(Part 1)

(Part 2)

  • Tomorrow is lifting and step climber intervals.
  • Saturday is Bikram + Long Tempo Trail Run
  • Sunday is Deadlift/Leg Day & Agility Training

LETS DOO ITTTT!!!

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