I’m a planner. So sue me. Sometimes I hate it, but it makes me feel like I have time to accomplish everything. I also like to plan our different plans if the first one doesn’t go through.

So today I figured I’d try the weightlifting today instead of Tuesdays. I noticed I need more time to recover for obstacle training.

MONDAY – WT 1 + CARDIO

Body
Assisted Pullups: 110lbs x 1 x 12, 100lbs x 2 x 8
Dips: 3 x 15
Pushups: 3 x 14, 12, 12
Planks: 3 x 30s (30s on, 30s rest)

Weighted
Ez Curl Upright Row: 40# x 3 x 14/14/12
Standing Barbell Press: 30# x 3 x 12
SLDLs: 50# x 3 x 15 (need to up this next week)
Barbell Flat Bench Press: 45# x 2 x 15
Close Grip Flat Bench Press: 45# x 3 x 12
Tricep Cable Pds: 50# x 1 x 15, 55# x 1 x 14, 60# x 1 x 12

Cardio: 0.5 mile warmup
15 minutes elliptical, lvl 10-20 post lifiting.

Total Time: 56:52
Cals: 500
Max HR: 179 bpm
Avg HR: 139 bpm

Thoughts: 

 

——————————–

TUESDAY – TABATA RUNNING

WEDNESDAY – OFF/FOAM/RECOVERY

THURSDAY – AM CARDIO, PM OBSTACLE TRAINING x 3 SETS

FRIDAY – WT2 + CARDIO

SATURDAY – TRAIL RUNNING

SUNDAY – OBSTACLE TRAINING X 4 SETS

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