DID NOT want to wake up this morning. The alarm was originally set at 4:35am. But between a sleeping boyfriend, the warm blankets and my eyes glued shut, I got up at 4:50am. Teehee.
But since I already had everything packed and laid out the night before, I knew it wouldn’t take me long to get out the door. I left the house at 5:12am. WOO. 22 minutes!
I sleepily drove to Boston and got to the T and finally arrived at the gym around 5:55am. Every minute counts motherfer!
Started off with some warm up cardio:
TUESDAY / CHEST, TRICEPS & CARDIO
Warmup: 1.15 mile run in 10:23 minutes
Flat DB Bench: 20# x 1 x 20, 25# x 1 x 15, 30# x 2 x 12
Incline DB Bench: 25# x 3 x 15, 12, 12
Machine Flys: 50# x 1 x 15, 60# x 2 x 15
Pushups: 1 x 33
DB Overhead Ext: 30# x 3 x 12
Rope PDs: 40# x 1 x 20, 50# x 3 x 12,11, 12,
Post-Lifting cardi0: 1 mile run, 8.10 minutes
Time: 52.00 (Total w/cool down: 55.27 minutes)
Calories: 369 45% fat (Total w/cool down: 390)
Max HR: 183 bpm
Avg HR: 130 bpm
Thoughts: Had a good Monday night. I checked to see if they returned our tire – nope! So I headed home, ate some dinner, Corey and I then got comfy and watched the hunger games. I had to cut it short to get ready for bed & make sure I had everything in the morning. Woke up to my guy snuggling and slept like a baby!
Tonight is all about relaxing, make lunch for weds & thurs, and getting some extra sleep. I can tell I’m going to need it. I still have to go food shopping tomorrow for Labor Day weekend. Blaaah!!!