S. OBSTACLE TRAINING

So, I’m still sick. But I’m tired of being tired and fucking waiting around to feel better, so my guy packed up our gear and got to it today.

It was only the two of us and we busted our asses. I hacked my way through the workouts and even threw up a little, but we got it done.

In between the exercises, we ran .40 miles x 4 + 0.5 mile finish lap.
The drag bag was about 60+lbs since we added more rocks to it.
Farmer walks w/buckets of rock: obviously sucked but focused on not letting my arms lock out.
Tire Flipping: Corey had to help me with the lift off a bit, but 20 flips done.

Total time: 2:03:12
Calories: 937
Max HR: 174 bpm
Avg HR: 138 bpm

We didn’t quit and thats what I love about us. He pushes me even when my lungs are burning and I feel like I have nothing left. He’s my rock and he’s amazing because others have excuses and he knows if you want to get from point A to point B, you can’t have excuses. You have to work, put in the time, blood, sweat and tears and get to it.

——————–

M. CHEST/TRIS/ABS

Flat DB Bench: 25# x 1 x 18, 30# x 1 x 15, 35# x 1 x 12
Incline DB Bench: 25# x 3 x 12
Pushups 60 x 1 in 2:58 minutes

Rope Pushdowns: 60# x 1 x 15, 60# x 1 x 12, 60# x 1 x 7, 50# x 1 x 6
Overhead DB Ext: 30# x 3 x 12 (super slow and concentrated)
Dips: 25# x 2 x 15, 1 x 13

Ab Routine x 4 exercises x 2 sets
I added another cable exercise to my abs. Feels good!

Time: 1:17:02
Calories: 391
Max HR: 154
Avg HR: 113

Thoughts: I had a lot of energy. Not sure where it came from (teehee, prework drink ftw!), I felt good though. Went a little heavier than normal on flat bench, but it needed to be done. My incline suffered however because we powered right through weight lifting. I think it only took both of us about 47 minutes to complete chest & triceps….haha I think my time was more around 1:05/1:10 but I walked to the car without shutting off my hr watch. oops!

Went food shopping last night, showered, made Corey and I our protein shakes, gave him a foot rub, and fell asleep early. I’m sucha great girlfriend.

——————–

 T. BACK/BICEPS/ABS/CARDIO
It’s 3pm on a Tuesday and I’m antsy as hell. I’m like staring at the clock. I want to LIFT!!!! I haven’t focused on back in a couple of weeks, mainly because tire flipping & drag bag have taken over. But I need to lift for strength as well, obstacle training will take care of the rest. My back is still sore from Sunday, when we totally rocked it on the field. After a week off from everything, I’m fucking ecstatic to get back to it.
Wide Row Machine: 20# x 1 x 20, 30# x 1 x 14, 40# x 1 x 12
Narrow Seat Rows (slow, concentrated)L 60# x 3 x 12/13/12
WG PDs: 60# x 1 x 14, 75# x 1 x 12, 90# x 2 x 5, 60# x 1 x 13
Hyper extensions:  1 x 20, 10# x 2 x 12,  25# x 2 x 10Bicep Curls + Cross Body Curls SS: 15# x 3 x 12
Cable Curls: 40# x 1 x 12, 30# x 1 x 14, 40# x 1 x 10Not sure where the 159 came from? Hyperex. maybe?

Time: 51:03
Calories: 260
Max HR: 159 bpm
Avg HR: 113 bpm

Thoughts: I haven’t trained back in about 2 weeks. Sucks, I felt strong but the numbers don’t lie people! Fatigued quicker than I’d like, but hey there’s next week 😉

——————–

W. RUN  / ABS

Run: 1.65 mile run, until I couldn’t breathe.
Step Climber: 7 minutes

New Ab Routine x 3 sets x 4 exercises.

Time: 1:00:32
Calories: 533
Max HR: 186 bpm
Avg HR: 147 bpm

Thoughts: Running felt really good. My legs felt strong, but my lungs did not. I had to hold in my coughs or else I’d spin into a coughing fit running 7.0 mph. :-\ So I had a to stop and jump on the stair master while Cor finished his 3 miles.

I wanted to do more cardio, but unless I’m outdoors I feel like people just hate me. Abs was kickass though. We upped the sets/reps and I added another exercise to it. Next week I’m adding planks into it =]

——————–

 TH. OBSTACLE TRAINING
It was sooo much fun last night! We kicked ass. My cough is starting to go away completely and I can BREATHE  so much better. We had four people last night show up, so thats awesome. Corey and I were very excited to have a better attendance and have some fun. I hope to get more people on Sunday and next week. Corey and I are pretty good a recruiting.
Time: 1:37:51
Calories: 852
Max HR: 181 bpm
Avg HR: 146 bpm
Thoughts: I felt stronger than I have before now that I’m not so sick. The running winded me a little bit, but I did a lot better.
——————–
 F. REST
——————–
 S REST
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