This journal continue to fascinates me every time I got back and see what I did in 90 days.

Anyways, its now 2011 and I’m down to my last semester at college. I’m both excited and apprehensive. But mostly excited because when I graduate, I’ll have a little more time to concentrate on my fitness goals.

I do have a tumblr now. Its here. This is mostly a quicker way for me to upload information about my fitness thinking, not really my fitness journal.

So Tuesday was Legs/Shoulders/Abs

Legs:
Squats
50# x 4 x 15

Leg Press
Narrow Stance
180# x 2 x 15
150# x 2 x 15

Ham Raises
30# x 4 x 15

Shoulders
Plate Raises
20# x 4 x 12

DB Press
15# x 3 x 15

DB front/side raises
1 x 15

Upright Row
30# x 3 x 15

Abs
Cable Crunches
120# x 2 x 20
110# x 2 x 15

Captains Chair
3 x 15

Wednesday was a funny day, it snowed two feet in about 20 hours!! haha so we were snowed in, but I got plenty of shoveling in 😉

Thursday
Arms

Overhead Db Extensions
25# x 3 x 15
30# x 1 x 15

Tri Pushdown
40# x 1 x 15
30# x 3 x 15

Closegrip BP
45# x 2 x 12

DB Curls/Crossbody Hammers Superset
15# x 4 x 16 each

Leg Raise/push down
3 x 15/15/17

Leg Raises Bench
4 x 15

Step Climber 15 minutes

Friday
Chest/Hams/Cardio

Smith Machine Press
40# x 4 x 15

Machine Fly
50# x 4 x 15

SLDL
50# x 4  x 12

Ham Curls
50# x 4 x 12

15 minutes elliptical lvl 12-15

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