I’m going to insert a complaint : I’m very very sore, but it feels awesome. My biceps never get sore, looks like I’m off to a great start!


So today is mostly homework since I have a lot due Thursday and tomorrow, but I will still being going tonight for cardio and abs. Tonight is not going to be long cardio session, that is for this Saturday with my dogs 🙂 Tonight is:


Treadmill: 10 minutes warm up walking incline


Cable Crunches
50# or 60# (depending on how I feel) x 3 x 15

Knee Ups
3 x 15

Decline Sit Ups
3 x 15 

Treadmill: HIIT 15 minutes

5 minutes warm up

2 mins 6 mph
1 min 7.5 mph
2 mins 6.5mph
1 min 8 mph
2 mins 5.5 mph
1 mins 8.5 mph
2 mins 4.0 mph
1 mins 8.5 mph
2 mins 3.5 mph
1 mins 8.7 mph

5 mins 3% incline running @ 6.5

5 minutes cool down

30 mins total on treadmill


Next week I’ll be adding another exercise to my Ab routine. And the next HIIT routine is Friday, so exciting, NOT!

I’ll update later once I complete my workout tonight.

Tomorrow I have one class, along with Thursday. I get out at one to do weights, then later on at night I’ll be doing some low-medium cardio.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s