A trip to Italy and now I’m back. I have a goal for this summer and it WILL happen. I’ll be 20, out of my teen years and I need to celebrate the past 20 years of my life…in a bikini, on my boat, with my friends/family/boyfriend, and that I will be working towards for the next 3 Months. I’m not looking for anything drastic, but just to reduce my body fat. Muscle improvements will come with time, but for now I just want to keep my lean muscle and reduce body fat.
In Italy, all I did was walk, walk, walk! and it taught me what my body needed as far as nutrition, protein, lots of it. I cannot do a higher carb/low protein diet, even more a day. My energy is shot, ironically, I’m hungry all the time and sometimes crabby.
I’ve not given up.

This is the new routine from now, until June 14th given some changes in reps, exercises and intensity to keep it fresh:

Monday: am Biceps/Back/Step Climber 15
Tuesday: pm Running HIIT/Abs
Wednesday: pm Legs/Shoulders
Thursday: pm Chest/Tris/Step Climber 10
Friday: am Running HIIT/Abs
Saturday: am Long Cardio Session (walking 3-4 miles) (cheat day)
Sunday: am Running HIIT/Abs

12 Week Plan:

Week 1: 3X 15

Week 2: 3 X 12 [increase weight]

Week 3: 3 X 15 [increase weight]

Week 4: 3 X 12 [increase weight]

Week 5: 4 X 10 [increase weight] 

Week 6: 4 X 8 [increase weight]

Week 7: 4 x 10 [increase weight]

Week 8: 4 x 8 [increase weight]

Week 9: 6 x 6 [increase weight]

Week 10: 6 x 4 [increase weight]

Week 11: 6 x 6 [increase weight]

Week 12: 6 x 4 [increase weight]

Yeehaahh should be fun!

The meal plan is just a layout, a guide for me during the week. For the most part, I will stick to it, given some changes here and there depending on how I feel. Now I wrote in a cheat meal on Saturdays, the reason is I need one. Going three weeks without one is a major mistake with me, I need one every two weeks, which is what the Plan is. 🙂 

Monday: B: 3 eggs, oatmeal, S: pro shake, half apple, L: Turkey/Chicken, sweet potato, veggies, S: pro shake, D: smaller lunch (chili, tuna, salmon, etc, BS: 3 egg whites

Tuesday: B: 4 eggs, kashi, fiberone cereal, S: pro shake, celery/pb, L: tuna/ff cc sandwich or black beans, rice and shrimp, S: pro shake, D: chicken/beef/fish, veggies, BS: greek or regular ff yogurt

Wednesday: B: 3 eggs, oatmeal, S: pro shake, half apple, L: Turkey/Chicken, sweet potato, veggies, S: pro shake, D: smaller lunch (chili, tuna, salmon, etc, BS: 3 egg whites

Thursday: B: 3 eggs, oatmeal, S: pro shake, half apple, L: Turkey/Chicken, sweet potato, veggies, S: pro shake, D: smaller lunch (chili, tuna, salmon, etc, BS: 3 egg whites

Friday: B: 4 eggs, kashi, fiberone cereal, S: pro shake, celery/pb, L: tuna/ff cc sandwich or black beans, rice and shrimp, S: pro shake, D: chicken/beef/fish, veggies, BS: greek or regular ff yogurt

Saturday: B: 3 eggs, oatmeal, 1 slice Wheat, S: apple/PB, L: chili/soup and half turkey sandwich, S: egg whites, D: cheat meal

Sunday: B: 4 eggs, kashi, fiberone cereal, S: pro shake, celery/pb, L: tuna/ff cc sandwich or black beans, rice and shrimp, S: pro shake, D: chicken/beef/fish, veggies, BS: greek or regular ff yogurt

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