Today I FINALLY got to work out. I didn’t lift as much as I was doing, but I’m still getting my energy back. Overall I felt pretty good doing it.

Wednesday: Chest/Back/Abs

Chest:

DB Incline Chest Press:
20# x 2 x 12
20# x 2 x 10

DB Flat Chest Press:
20# x 2 x 12
20# x 2 x 10

DB Decline Chest Press:
20# x 2 x 12
20# x 2 x 10

Pec Dec:
40# x 2 x 20

Back:

Hyper Extensions:
2 x 15
5# x 2 x 12

Seat Cable Rows:
50# x 2 x 12
60# x 2 x 12

Wide Grip Pulldown:
60# x 2 x 12
60# x 2 x 10

Close Grip Pulldown:
60# x 2 x 12
60# x 2 x 10

Abs:

Knees up on Captains Chair:
4 x 15

Cable Crunches:
50# x 2 x 15
60# x 1 x 15
70# x 1 x 10

Next week will be better for weights once I get back into it.

Food was good:

Breakfast:
1 whole egg
1/2 c egg white
1/2 c oatmeal
1 teaspoon light brown sugar

Snack/Pre workout:
Light and fit yogurt

Post Workout:
1  scoop of whey (then lunch)

Lunch:
1 can of salmon
1 teaspoon of toasted sesame oil
1 small potato
100 g of green beans

Snack:
1 scoop of whey
30g of Fiber One cereal
8oz of ff low carb milk

Dinner:
6oz boneless, skinless chicken breast
250g broccoli

.25 c brown rice

Snack: (tonight only because I will be home much later than usual and I know I’ll be hungry)
1 scoop whey
3oz turkey
5 wheat crackers

I had no problem with my diet, no cravings at all. Now I’m just hungry for chicken 🙂

I was suppose to do my cardio today, but my mother took my keys this morning and I only had an hour with my friend at the gym today so limited time! Plus I have to head back into Boston for a late class.

Tomorrow is cardio/back/shoulders!

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