Breakfast

1 egg

.5 c egg whites

2 slice turkey bacon

———

Snack # 1

1 scoop of whey : elite 12/classic whey

1 cup ff milk

apple/plum/grapes aka some type of fruit

——–

Lunch

mixed green salad

tomatoes, cucumbers, carrots, mushrooms

1/4 c shredded cheese

4 oz chicken breast skinless

or

Chicken Wrap

1 Tbpsn avacado

lettuce, tomato,

4 oz marinaded chicken breast, skinless

1 chedder cheese

or

Beef & Salsa

4 oz 96% lean beef

1 oz mozzarella 

1.4 c salsa

or

Soup

1.5 c low sodium chicken broth

mushrooms

shredded beef

carrots

onions

——–

Snack #2

1 scoop whey/elite 12

1 cup water

1 cheddar cheese

——–

Dinner:

Varies

4 oz beef, fish, chicken, turkey

.5 c greens

little to no carbs

——–

Snack #3

1.5 cup milk

1 scoop casein

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