My body is comfortable with where it’s at..I know that. But that’s not my goal. Sure I look great now, better than I did. So that means I’m going to have to fight it the whole way to 125lbs – Here it goes:
My new goal/workout starts tomorrow.
- Gaining strength, not size
- Leaning out – 125lbs
- Stay on diet & remain focused
- Get more stretching and meditation into every day routine
- Lower the carbs/sugar intake – cravings!
- Whip my legs into better shape: legs x2 a week
I’d like to reach 125lbs without losing muscle, by the end of December.
Monday – Abs/Chest/Cardio
Tuesday – Cardio/Day off – usually school takes over
Wednesday – Back/Cardio
Thursday – Abs/Legs/Cardio
Friday – Arms/Cardio
Saturday – Cardio
Sunday – Legs/Cardio
I’m working with lighter weights/high reps, 4-5 exercises per muscle group, 3 HIIT cardio sessons a week, 3 days a week is low-medum cardio sessions..fun time
I’ll be posting diets and workouts whenever possible during the week, its hard to do it everywhere. Let’s hope I actually stay ON the wagon rather than falling off – as far as keeping this thing updated.