So Wednesday school was alright. Got home rather early.
Breakfast : 1 whole egg, 1/2 cup egg whites, 1/4 cup oatmeal, 1 pro shake, multi
snack: nitro core/water/natural PB and 6 whole grain crackers
Lunch: 5 slices chicken, low carb wheat pita
went to the gym: 15 minutes elliptical, 15 minutes bike, 10 minutes running 5.0-7.5mph
came home and took a nap for an hour, had dinner:
dinner: Chicken, green beans, whole wheat bread slice
bedtime: nitro core
overall it was an alright day. Got a good 7 hour sleep, but may need more.
4:45am – breakfast: 1/2 cup eggs, 1 whole egg, 1 cup milk, 1/4 oatmeal
7:30am snack: nitro core
10am: /natural pb/6 whole grain crackers
1pm: 5 slice chicken, 1 low carb wheat small pita, lettuce, 1 large apple, 1/2 blueberries
3pm: lean dessert/ 1 cup 1% milk
5:30pm: wild alaskan salmon, squash, small potato,
9:30/10 – 4 slices chicken
Mood: fustrated/bored/worry some about class load/Very aggravated when I got home
Energy: Good up until 2pm: low. at 5pm: very low. I tried to nap but didn’t.
Basically running around all day, up and down stairs, trains, Ts, running across buildings, etc. I have to get use to it again. I had a horrible headache when I finally got home, I was very aggravated, tired and just wanted to sleep. Tried to read and do some homework, but again headache wouldnt go away and finally I went to bed around 9:30pm. I basically didn’t move all night and woke up at 6:40am. So needless to say I did not hit the gym this morning but tonight I will be doing so for legs/shoulders.
breakfast: 2 slice whole wheat bread, 1/2 cup egg white, 1 whole egg
snack: 1 scoop whey, 1 large apple
lunch: 5 slices perdue chicken, lettuce, mustard, low carb pita
snack: nitro core, 3 hard boiled eggs (whites only)
dinner: either turkey/chicken 4 oz, veggies
bedtime snack: cottage cheese
calories: about 1600
51% pro, 36$ carbs, 13% fat
I need to up my fat a bit, maybe I’ll factor in some natural PB or something. I’m addicted to Peanut Butter ❤
Energy: very low, if it wasn’t for the amp, I’d be sleeping right now.
Tonight is legs and shoulders. will update later…
So I’m excited I can fit into small shirts now, and actually look good. When I say “fit”, it doesn’t mean I just can fit it on my body despite it not looking good, it means I actually look thin/good wearing them.. MUWAHAH. So it feels good. I got a lot of comments going back to school about my weight loss, made me very happy.
All I want to do now is get to my goal of 125lbs. 😀 My biceps are more defined and I can see my little triceps coming out to say hi. My chest is getting a lot stronger, along with my back 😀 I still need to work on my core and shoulders and glutes. One day at a time, thats what I keep telling myself. I’ll get to my goal.