This is the food breakdown:

Food

Calories

Fat

Carbs

Protein

8am

-1.5 slices Turk. B

-1 whole egg

-.5 c egg white

-1 cup ff milk

-1 scoop whey

-CLA, Multi

-2 Red Pills

Total:

390 Cals

Total

7.6 g

Total:

18g

Total:

55g

11am

-1 packet of oatmeal

-1 scoop whey

-1 c ff milk

-1 can v8 low sod.

Total:

380 Cals

Total3.6g

Total:

48g

Total:

39g

2pm

-1 Med. Ground Turkey Patty

-.5 c mixed veggie

-1 sm. Potato

-2 CLA

Total:

256 Cals

Total:0g

Total:

46g

Total:

19g

5pm

2 c Salad

-20 sprays ranch

-olives

-cherry tomatoes

-3 slices deli chicken

-apple

-2 CLA

Total:

251 Cals

Total:7g

Total:

25g

Total:

20g

9pm

-Reese’s protein shake (3 tbspn pb, 1 scoop whey, 1 c ff milk)

-2 Black Pills

Total:

520 Cals

Total:27g

Total:

25g

Total:

45g

Changes

Total

1770-1800cals

45.2 g

24%

162g

33%

177g

42%

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