Kay

Food/Supplements: 1.2 cup of trail mix cereal, ff milk. 1 scoop of  100% ON whey, 1 teaspoon of BCAA, flax seed.

I didn’t take my thermo burst today because I was pretty excited about hitting the gym after last nights lousy workout. Today I’m doing cardio in the morning, weights in the evening.

Morning cardo: 15 minutes running/walking intervals same as last night, 20 minutes on step climber (THIS THING KILLS ME) levels 5-9.

Now I’m going to have some an egg, eggwhite and wheat toast w/sf jam.

FYI:

FF-Fat free

SF-Sugar Free

TB-Thermo Burst

BCAA-muscle recovery

Summary:

no thermo burst, good workout none the less

no running two days in a row = bad boob pain

its good to not be in school!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s