Food/Supplements: 1.2 cup of trail mix cereal, ff milk. 1 scoop of 100% ON whey, 1 teaspoon of BCAA, flax seed.
I didn’t take my thermo burst today because I was pretty excited about hitting the gym after last nights lousy workout. Today I’m doing cardio in the morning, weights in the evening.
Morning cardo: 15 minutes running/walking intervals same as last night, 20 minutes on step climber (THIS THING KILLS ME) levels 5-9.
Now I’m going to have some an egg, eggwhite and wheat toast w/sf jam.
no thermo burst, good workout none the less
no running two days in a row = bad boob pain
its good to not be in school!